Tomato & Green Pepper Relish Can be served as an accompaniment to breakfast eggs or any grilled or braaied meats. Prep Time: 20 min Cook Time: 45 min Method: simmer Yield: 12 – 16 servings (heaped Tablespoons) Ingredients: 2 Tablespoon Coconut Oil 1 level teaspoon chilli flakes 8 Medium Tomatoes 6 medium onions, chopped…
Chocolate Chip Chickpea Muffins Prep Time: 10 min Cook Time: 18 min Method: Bake @ 180 C Yield: 12 servings Ingredients: 1 can chickpeas, rinsed and well-drained or 225g cooked and well drained chickpeas 3 large eggs 1/2 cup unsweetened peanut butter or any other nut butter 1/2 cup of honey 1 teaspoon vanilla essence 1…
Eastern Chicken Kebabs Prep Time: 10 min Cook Time: 15 min Method: braai or grill Yield: 8 servings Ingredients: 1 kg Chicken breasts, cut into chunks 1/2 cup olive oil 4 Tablespoons Honey 3 Teaspoons Paprika 2 Teaspoons Ground Cumin 2 Teaspoons Salt 1 Teaspoon Black Pepper 4 Cloves Crushed Garlic Sprinkle of dried…
Moroccan Meatballs Prep Time: 20 min Cook Time: 30 min Yield: 25 – 30 meatballs, 7 – 10 portions Ingredients: 1 kg Lean Mince 4 Tablespoons Chopped Fresh Herbs (Basil, Coriander, Parsley, Rosemary) 3 Teaspoons Cumin Seeds 2 Teaspoons Ground Cumin 1 Teaspoon Ground Coriander 1 Teaspoon Cinnamon 4 Cloves Crushed Garlic Grated rind of…
